2 july 2013

Standard

31 day challenge

Daily Goals

  1. Run every day. Every day! Today I ran 1.55 miles.
  2. Drink at least a gallon of water every day. (Plain ice tea counts!) Today I drank 128 ounces +; 1 gallon +.
  3. Do a 3o day +1 Bikram yoga challenge. Today I went to the 9:00 am class.
  4. Reduce my sugar intake. I drank very little soda today.
  5. Do something new every day, even if it’s just a twist on something I usually do. I ran in the evening.  I always run in the morning.
  6. Every day record something in my life in which I am grateful. I did this, and put it in my jar.  I will read these at the end of the month.
  7. Eat 5 times a day. Good food, not junk! (ice cream is acceptable, only because it’s summer!) I ate 5 times today.  But some of it was junk.  Ooops!
  8. Absolutely no more gluten! Or other things I am allergic to. No gluten, no other allergens.
  9. Take one picture a day – that defines my day. Post on Instagram: jackjosephsmom. Posted!
  10. Hold a plank for a minimum of one minute a day. Completed!
  11. Do at least 50 squats a day (preferably 100). Completed!
  12. Do at least 10 burpees a day (preferably more). Completed!
  13. Do ten pushups a day. Completed!
  14. Do 20 Kettlebell swings a day. Completed!
  15. Reconnect with an old friend each day. Texted MT.
  16. Join the Pay it Forward Movement and participate daily. (There’s an app for that!) Today’s PIF deed of the day was next to impossible because of how I busy I was today.  It was bring some food to your local soup kitchen or volunteer to give out food.  I am putting this on my list of things to do!  I instead swiped a random deed and got “Instead of just looking at the people you meet in the streets or when you drive, why not smile, wave your hand and say hi”.  I did this three times today!
  17. Be happy everyday; all day if possible. I was very happy all day!
  18. Smile at everyone I see. (Part of the whole “fake it until you make it” philosophy). Completed!

~

I also completed a monthly goal today: Cleaning out my closets.

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One thought on “2 july 2013

cheer me along!

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