4 july 2013

Standard

31 day challenge

Daily Goals

  1. Run every day. Every day! Today I ran 2.0 miles.
  2. Drink at least a gallon of water every day. (Plain ice tea counts!) Today I drank 128 ounces (a gallon). I may have actually drank 152 ounces and forgot to mark off one.
  3. Do a 3o day +1 Bikram yoga challenge. Today I went to the 8:00 pa class.
  4. Reduce my sugar intake. I drank very little soda today. Again. And I did not have any ice cream!
  5. Do something new every day, even if it’s just a twist on something I usually do. I lit sparklers tonight! I sat on the deck with the dogs, in the dark and lit sparklers. I haven’t done that since I was little.
  6. Every day record something in my life in which I am grateful. I did this, and put it in my jar. I will read these at the end of the month.
  7. Eat 5 times a day. Good food, not junk! (ice cream is acceptable, only because it’s summer!) I ate 5 times today. No ice cream!
  8. Absolutely no more gluten! Or other things I am allergic to. No gluten, no other allergens.
  9. Take one picture a day – that defines my day. Post on Instagram: jackjosephsmom. Posted!
  10. Hold a plank for a minimum of one minute a day. Completed!
  11. Do at least 50 squats a day (preferably 100). Completed!
  12. Do at least 10 burpees a day (preferably more). Completed! I did 30!
  13. Do ten pushups a day. Completed!
  14. Do 20 Kettlebell swings a day. Completed! I did 30!
  15. Reconnect with an old friend each day. Emailed I.
  16. Join the Pay it Forward Movement and participate daily. (There’s an app for that!) Today’s PIF deed of the day was to call a friend to chat for no reason.. I tried and had to leave a message.
  17. Be happy everyday; all day if possible. I was very happy all day!
  18. Smile at everyone I see. (Part of the whole “fake it until you make it” philosophy). Completed!

I finished the day by reading on my deck (book review to come!), watching local fireworks from 4 different areas, and lighting sparklers!

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One thought on “4 july 2013

cheer me along!

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