17 july 2013

Standard

31 day challenge

Daily Goals

  1. Run every day. Every day! Today I did not run.  The toe issue…
  2. Drink at least a gallon of water every day. (Plain ice tea counts!) Today I drank 128 +  ounces of water & tea.
  3. Do a 3o day +1 Bikram yoga challenge. Today I went to the 6:00 am class.
  4. Reduce my sugar intake. Totally reduced my sugar intake! Yay!
  5. Do something new every day, even if it’s just a twist on something I usually do. My house wasn’t completely clean by the time my guests arrived.  I was okay with it.
  6. Every day record something in my life in which I am grateful. I did this, and put it in my jar. I will read these at the end of the month.
  7. Eat 5 times a day. Good food, not junk! (ice cream is acceptable, only because it’s summer!) I ate 5 times today.
  8. Absolutely no more gluten! Or other things I am allergic to. No gluten, no other allergens.
  9. Take one picture a day – that defines my day. Post on Instagram: jackjosephsmom. Posted!
  10. Hold a plank for a minimum of one minute a day. Defer until tomorrow. Toe!
  11. Do at least 50 squats a day (preferably 100). Defer until tomorrow. Toe!
  12. Do at least 10 burpees a day (preferably more). Defer until tomorrow. Toe!
  13. Do ten pushups a day. Defer until tomorrow. Toe!
  14. Do 20 Kettlebell swings a day. Defer until tomorrow. Toe!
  15. Reconnect with an old friend each day. Today I sent a few Linked In requests to some old buddies.
  16. Join the Pay it Forward Movement and participate daily. (There’s an app for that!) Today’s PIF deed of the day is to put a quarter in someone’s meter that is about to expire.  This one pops up a lot.  I am not often in places where there is metered parking, but next time I am for sure…
  17. Be happy everyday; all day if possible. It was a very happy day!  I had guests all night!  Fun day!!
  18. Smile at everyone I see. (Part of the whole “fake it until you make it” philosophy). Completed! 
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2 thoughts on “17 july 2013

cheer me along!

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