22 july 2013

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bikram yoga 30 day challenge

Daily Goals

  1. Run every day. Every day! Running is done until after surgery.  Boo!  Makes me so sad. 😦
  2. Drink at least a gallon of water every day. (Plain ice tea counts!) Today I drank 1 gallon of water.  Woot! 2 days in a row!
  3. Do a 3o day +1 Bikram yoga challenge. Today I went to the 6:00 am class. 
  4. Reduce my sugar intake. I did reduce my sugar intake today.
  5. Do something new every day, even if it’s just a twist on something I usually do. I left my office to go to work (for about a half an hour)
  6. Every day record something in my life in which I am grateful. I did this, and put it in my jar. I will read these at the end of the month.
  7. Eat 5 times a day. Good food, not junk! (ice cream is acceptable, only because it’s summer!) I ate 5 times today.
  8. Absolutely no more gluten! Or other things I am allergic to. Completed!
  9. Take one picture a day – that defines my day. Post on Instagram: jackjosephsmom. Posted!
  10. Hold a plank for a minimum of one minute a day. I did a 2min plank on my knees.
  11. Do at least 50 squats a day (preferably 100). 50 squats!
  12. Do at least 10 burpees a day (preferably more). Can’t do. 😦
  13. Do ten pushups a day. Did 10.
  14. Do 20 Kettlebell swings a day. Did 20.
  15. Reconnect with an old friend each day. Emailed AM.
  16. Join the Pay it Forward Movement and participate daily. (There’s an app for that!) Today’s PIF deed of the day app was able to process a deed – and show the deeds for the past couple of days when I was getting an error.  Today’s is mentor someone today.  I mentored my intern.
  17. Be happy everyday; all day if possible. It was an okay day.  I am a bit crabby – but my CFO and I had a great chat today that made me laugh.  Like a lot.
  18. Smile at everyone I see. (Part of the whole “fake it until you make it” philosophy). Completed! 
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cheer me along!

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