How to do a Plank

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A plank is a great exercise for your core. I much prefer it over crunches.

This video shows my preferred method for doing it as I do it on my forearms, too.  Many do it with straight arms.

Listen to the proper form and alignment!  It’s important.

 

Here is the modified version I have been doing since I need to stay off my toe:

 

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2 thoughts on “How to do a Plank

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