25 july 2013

Standard

31 day challenge

Daily Goals

  1. Run every day. Every day! Running is done until after surgery. I want to try to start rollerblading instead, though.
  2. Drink at least a gallon of water every day. (Plain ice tea counts!) Today I drank 76 oz of water.
  3. Do a 3o day +1 Bikram yoga challenge. Today I went to the 9:00 am class. 
  4. Reduce my sugar intake. Very little sugar today.
  5. Do something new every day, even if it’s just a twist on something I usually do. I made my pata pomodoro with cojita cheese instead of parmesan.  It was yummy!
  6. Every day record something in my life in which I am grateful. I did this, and put it in my jar. I will read these at the end of the month.
  7. Eat 5 times a day. Good food, not junk! (ice cream is acceptable, only because it’s summer!) I ate 4 times today.
  8. Absolutely no more gluten! Or other things I am allergic to. Completed!
  9. Take one picture a day – that defines my day. Post on Instagram: jackjosephsmom. Posted!
  10. Hold a plank for a minimum of one minute a day. I did a 2 min plank on my knees.
  11. Do at least 50 squats a day (preferably 100). 50 squats!
  12. Do at least 10 burpees a day (preferably more). Can’t do.
  13. Do ten pushups a day. Did 10.
  14. Do 20 Kettlebell swings a day. Did 20.
  15. Reconnect with an old friend each day. Emailed with JJ.
  16. Join the Pay it Forward Movement and participate daily. (There’s an app for that!) Today’s PIF deed of the day app was to deliver a box of donuts to a construction crew.  I was unable to complete this today.
  17. Be happy everyday; all day if possible. It was a good day.  No one bothered me today!  I took a nap.  I might be getting sick or that toe wore me out.
  18. Smile at everyone I see. (Part of the whole “fake it until you make it” philosophy). Completed! 
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2 thoughts on “25 july 2013

  1. That sounds like a nice PIF. Sometimes I think I should bring the doorman where I work a cup of coffee or something. Tomorrow I am going to do something like that I think. He a good night!

cheer me along!

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