I am going to have a little fun with this one, as there are lots of things that can make me feel better. I am going to rock this A to Z style…
A – Spending time with my friend A
B – Sweet texts and encouragement I get from my friend BJ
C – Spending time with my friend C
D – My dogs, how they are always so excited to see me!
E – Exercising!
F – Friends, real friends
G – Going for a run
H – Hugs
I – Ice cream
J – My friend J
K – My friend K
L – Lunch date with my aunt or a friend
M – Mall – going shopping!
N – Nails – getting a pedicure!
O – Being outside
P – My aunt P
Q – Quinoa (okay, so this one doesn’t always work – but try finding words that begin with Q!)
R – My friend R
S – Stretching, especially my shoulders
T – Treating myself to anything I want (within reason) – ice cream, a new book, a new sports bra…
U – Underwater – a shower, a swim, a hot tub…
V – Vanilla, the scent! So relaxing and calming!
W – Working out (Yes, so it’s on here twice! It really works!)
X – Xanax
Y – Yoga
Z – ZZZZZ! Sleep!