23 august 2013

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31 day challenge august

  1. Take a picture of my abs on day #1 Posted to Instagram on 8/1/13.
  2. Do this 30 day ab challenge (it includes rest days!) Today I did a rest day.
  3. Do this ab workout 2x a week: http://youtu.be/vkKCVCZe474 
  4. Do this ab workout 3x a week (NEW VIDEO 8/8): http://youtu.be/08Bi8hMdwa4 
  5. Go to yoga 4x a week (focus on spine strengthening series!)
  6. Work on the flexibility of my shoulders including researching new ways to increase flexibility in my shoulders and stretch them out with various exercises.
  7. Work on the flexibility of my hips including researching new ways to increase flexibility in my hips and stretch them out with various exercises.
  8. Do this 30 day squat challenge (it includes rest days!) Today I did a rest day.
  9. One day a week pick a random work out of the day off of Pinterest or anywhere on the internet and just do it! 
  10. Take one full day a week as a rest day from physical activity (except for walking the dogs – which I do every day). Today was my rest day.  I didn’t sleep well and I had a client meeting this morning.
  11. Drink at least 100 oz of water a day. I drank about 48 ounces of water today.
  12. Eat 5x a day. I ate 3x today!
  13. Do the Pay it Forward App 5x a week. Today’s PIF challenge of the day was to pick what I wanted as it is Friday.
  14. Post one picture a day on Instagram following this 30 day photo challenge. @jackjosephsmom Completed! 
  15. Host 2 dinner parties this month. 8/11; 8/21 – Complete!
  16. Read at least 2 books this month (besides business reading). I read The Litigators and a Batman book this month. – Complete!
  17. Compliment someone every day. In person. 
  18. Discover a new blog/blogger every day. I am tired today, so I will defer this to tomorrow.
  19. Follow this 30 day blog challenge. Posted here.
  20. Rent and watch a movie this month (weird, I know, but the TV is always on and I am never watching it. It’s always on crime shows. I want me to rent a movie from my TV’s online guide and watch it. I never watch movies unless I am on a date, and since I have no plans ever to date again, just watching one movie this month will be tough.)
  21. Participate in the 30 day song challenge. Posted here.
  22. Write a “I Like This About You” note/text/email each day to someone (repeats of the same person but with new reasons is okay! – I have a smaller world now, anyways, and I am okay with that). 
  23. Make a serious effort not to complain at all, every day. I sort of complained today – not really, but kind of.
  24. Create a new bucket list: each day write down something I want, want to do, or place I want to go. I want to go somewhere and just get lost.
  25. Write a children’s book.
  26. Continue learning Astronomy.
  27. Continue learning Sign Language – one new sign a day! Today I learned golf.
  28. Clean all the blinds. Those bedroom blinds are calling my name.  Eek!
  29. Vacuum 2x a week. (allergy season will be back!)
  30. Clean all the fans. 3 down, 2 or so to go
  31. Take a picture of my abs again on the 31st! Hopefully see some change!
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cheer me along!

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