I woke up refreshed and excited, especially since the scale is moving downwards. I know, I know… I’ve said it myself. It’s not all about the number, but it is the easiest way to assess results quickly.
WEIGHT ~~ +10.6 (I do not expect to lose it all in 3 weeks)
ENERGY ~~ 👌
EXCITEMENT ~~ 😀
MOOD ~~ 😐
TIP: Eat dessert first. Your fruit, that is. It is widely documented and researched that fruit is best digested on an empty stomach. Try it.
For breakfast I had oatmeal with apples.
My morning snack was 1/2 cup blackberries.
My lunch was a ground turkey patty with garlic and green onions, brown rice, 2 cups of broccoli and 1/2 cup of blackberries.
My afternoon snack was 1/2 cup blackberries (they are on sale).
Dinner was another turkey patty, 1/2 cup cooked brown rice, 2 cups brocolli, and 1/2 cup blackberries.
I did my Just Dance for an hour. I found a speed mode which switched songs quickly, so I did my assigned exercises after. This function, though, did not tell me when I met my daily goal. So I went way over – but that’s okay. It felt good.
I took a bath, did a coconut oil and egg hair mask and a banana honey face mask. My feet got a good massage and a foot mask.
I did yoga about an hour after my bath. Good sleep intended poses.
It was a good day.
I slept very well.
- No sugar. 👍
- No salt. 👍
- No alcohol. 👍
- No dairy 👍- this is a personal requirement. Milk products seem to be upsetting my stomach lately. Yes, this means no lattes!
- Drink at least 64 ounces (preferably 80 ounces) of water per day. 👍
- Eat 5 times per day. 👍 (Meal plan suggestion here.)
- Cheat occasionally! It’s okay to cheat every now and again, just don’t do it daily. 😉
- Take my supplements religiously. 👍
- Drink green tea daily. 👍
- Meditate for at least 10 minutes per day. 👍
- Do 20 minutes of yoga poses per day. 👍
- Do 30 minutes of easy aerobic exercise 5x per week – Just Dance video game, stationary bike, simple video… 👍
- Follow this Squat Challenge through the 21st. Rest Day!
- Follow this Crunch Challenge through the 21st. 👍
- Follow this Arm Challenge through the 21st. 👍
- Take an Epsom salt bath at least 5 nights a week. This will help detox my body and reduce water weight. 👍
- Create and use a face mask twice a week. 👍
- Create a use a moisturizing hair mask twice a week. 👍
- Use a foot mask three times a week. 👍
- Give myself a foot massage 3 times a week. 👍
- Get a massage!