11 january 2014

Standard

Today is going to be busy.  I have a lot of manual labor to do to prepare for my upcoming convention, so the day will be busy and exhausting.

WEIGHT ~~ +9.6 (I do not expect to lose it all in 3 weeks)

ENERGY ~~ 😀

EXCITEMENT ~~ 😀

MOOD ~~ 😀

TIP: Vary your routine occasionally.  If you normally do your exercises in the afternoon – try doing them in the morning.  Not often, but occasionally, just so your body doesn’t get used to a routine and start to settle.

For breakfast I had oatmeal with apples.

My morning snack was 1/2 cup raspberries.

For lunch I had ground turkey with garlic, olive oil, Kale, tomato, and mushrooms, plus 1/2 cup blackberries.

My afternoon snack was 1/2 cup blackberries..

Dinner was the same as lunch, minus the Kale.

I did my Just Dance for an hour after my morning snack.  Then I did all of my exercises, yesterday’s and today’s.

I made a hair mask of avocado, olive oil and honey.  I blended it together in the blender – made it a lot less messy.  I did a face mask of honey and banana.  I took my bath, massaged my feet and did a foot mask.

I slept well.

  1. No sugar. 👍
  2. No salt. 👍
  3. No alcohol. 👍
  4. No dairy 👍- this is a personal requirement.  Milk products seem to be upsetting my stomach lately.  Yes, this means no lattes!
  5. Drink at least 64 ounces (preferably 80 ounces) of water per day. 👍
  6. Eat 5 times per day. 👍 (Meal plan suggestion here.)
  7. Cheat occasionally!  It’s okay to cheat every now and again, just don’t do it daily. 😉
  8. Take my supplements religiously. 👍
  9. Drink green tea daily. 👍
  10. Meditate for at least 10 minutes per day.👍
  11. Do 20 minutes of yoga poses per day.
  12. Do 30 minutes of easy aerobic exercise 5x per week – Just Dance video game, stationary bike, simple video… 👍
  13. Follow this Squat Challenge through the 21st. 👍
  14. Follow this Crunch Challenge through the 21st. 👍
  15. Follow this Arm Challenge through the 21st. 👍
  16. Take an Epsom salt bath at least 5 nights a week.  This will help detox my body and reduce water weight. 👍
  17. Create and use a face mask twice a week.👍
  18. Create a use a moisturizing hair mask twice a week. 👍
  19. Use a foot mask three times a week. 👍
  20. Give myself a foot massage 3 times a week.👍
  21. Get a massage!

 

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