Today is going to be busy. I have a lot of manual labor to do to prepare for my upcoming convention, so the day will be busy and exhausting.
WEIGHT ~~ +9.6 (I do not expect to lose it all in 3 weeks)
ENERGY ~~ 😀
EXCITEMENT ~~ 😀
MOOD ~~ 😀
TIP: Vary your routine occasionally. If you normally do your exercises in the afternoon – try doing them in the morning. Not often, but occasionally, just so your body doesn’t get used to a routine and start to settle.
For breakfast I had oatmeal with apples.
My morning snack was 1/2 cup raspberries.
For lunch I had ground turkey with garlic, olive oil, Kale, tomato, and mushrooms, plus 1/2 cup blackberries.
My afternoon snack was 1/2 cup blackberries..
Dinner was the same as lunch, minus the Kale.
I did my Just Dance for an hour after my morning snack. Then I did all of my exercises, yesterday’s and today’s.
I made a hair mask of avocado, olive oil and honey. I blended it together in the blender – made it a lot less messy. I did a face mask of honey and banana. I took my bath, massaged my feet and did a foot mask.
I slept well.
- No sugar. 👍
- No salt. 👍
- No alcohol. 👍
- No dairy 👍- this is a personal requirement. Milk products seem to be upsetting my stomach lately. Yes, this means no lattes!
- Drink at least 64 ounces (preferably 80 ounces) of water per day. 👍
- Eat 5 times per day. 👍 (Meal plan suggestion here.)
- Cheat occasionally! It’s okay to cheat every now and again, just don’t do it daily. 😉
- Take my supplements religiously. 👍
- Drink green tea daily. 👍
- Meditate for at least 10 minutes per day.👍
- Do 20 minutes of yoga poses per day.
- Do 30 minutes of easy aerobic exercise 5x per week – Just Dance video game, stationary bike, simple video… 👍
- Follow this Squat Challenge through the 21st. 👍
- Follow this Crunch Challenge through the 21st. 👍
- Follow this Arm Challenge through the 21st. 👍
- Take an Epsom salt bath at least 5 nights a week. This will help detox my body and reduce water weight. 👍
- Create and use a face mask twice a week.👍
- Create a use a moisturizing hair mask twice a week. 👍
- Use a foot mask three times a week. 👍
- Give myself a foot massage 3 times a week.👍
- Get a massage!