Today, though the scale didn’t move, my body feels tighter and my stomach is flatter and less puffy – which makes me very happy!
WEIGHT ~~ +9.6 (I do not expect to lose it all in 3 weeks)
ENERGY ~~ 😀
EXCITEMENT ~~ 😀
MOOD ~~ 😀
TIP: When you find a combination of foods that is working for you, keep at it. The consistency helps keep you on track.
For breakfast I had oatmeal with apples.
My morning snack was 1/2 cup raspberries.
I went out to lunch and tried to be good. I used my Lose It app at California Pizza Kitchen and chose a salad. My lunch date, C, insisted on a Guacamole appetizer and I ate a little of it, without chips. But while I was eating my salad, I kept staring at her pizza. I demanded a piece. So bad! Especially since their is gluten in it!
I forgot to eat my afternoon snack. Bad! Bad! Bad!
Dinner was ground turkey, brown rice, broccoli and a small apple.
I did my Just Dance for an hour after my morning snack. Then I did my exercises.
I took a bath to soothe my aching foot after an afternoon of walking around the mall.
I slept okay.
- No sugar. My lunch had sugar in it.
- No salt. My lunch had salt in it.
- No alcohol. 👍
- No dairy My lunch had dairy in it.- this is a personal requirement. Milk products seem to be upsetting my stomach lately. Yes, this means no lattes!
- Drink at least 64 ounces (preferably 80 ounces) of water per day. 👍
- Eat 5 times per day. (Meal plan suggestion here.)
- Cheat occasionally! It’s okay to cheat every now and again, just don’t do it daily. 😉 👍
- Take my supplements religiously. 👍
- Drink green tea daily. 👍
- Meditate for at least 10 minutes per day.👍
- Do 20 minutes of yoga poses per day. 👍
- Do 30 minutes of easy aerobic exercise 5x per week – Just Dance video game, stationary bike, simple video… 👍
- Follow this Squat Challenge through the 21st. Rest Day!
- Follow this Crunch Challenge through the 21st. 👍
- Follow this Arm Challenge through the 21st. 👍
- Take an Epsom salt bath at least 5 nights a week. This will help detox my body and reduce water weight. 👍
- Create and use a face mask twice a week.
- Create a use a moisturizing hair mask twice a week.
- Use a foot mask three times a week.
- Give myself a foot massage 3 times a week.
- Get a massage!