13 january 2014


Today I am in a lot of pain.  In my leg/foot.  This is really discouraging because my convention is less than two weeks away and I will be on my feet for hours – and I was only walking for two hours yesterday.

WEIGHT ~~ +9.8 (I do not expect to lose it all in 3 weeks)



MOOD ~~ 😦

TIP: Give in to a bad day.  Fighting it only makes it worse.

For breakfast I had oatmeal with apples.

My morning snack was 1/2 cup raspberries.

Lunch was ground turkey, brown rice, broccoli and blueberries.

And then it all fell apart.  I ate a ton of chocolate in the afternoon.  I was pain and crabby.

Dinner became oatmeal.

I did not do my exercises.

I did take a bath and massaged my feet.

I slept just okay.

  1. No sugar. um, chocolate.
  2. No salt. 👍
  3. No alcohol. 👍
  4. No dairy Chocolate… Milk products seem to be upsetting my stomach lately.  Yes, this means no lattes!
  5. Drink at least 64 ounces (preferably 80 ounces) of water per day. 👍
  6. Eat 5 times per day. 👍  (Meal plan suggestion here.)
  7. Cheat occasionally!  It’s okay to cheat every now and again, just don’t do it daily. 😉 👍
  8. Take my supplements religiously. 👍
  9. Drink green tea daily.
  10. Meditate for at least 10 minutes per day.👍
  11. Do 20 minutes of yoga poses per day.
  12. Do 30 minutes of easy aerobic exercise 5x per week – Just Dance video game, stationary bike, simple video…
  13. Follow this Squat Challenge through the 21st.
  14. Follow this Crunch Challenge through the 21st.
  15. Follow this Arm Challenge through the 21st.
  16. Take an Epsom salt bath at least 5 nights a week.  This will help detox my body and reduce water weight. 👍
  17. Create and use a face mask twice a week.
  18. Create a use a moisturizing hair mask twice a week.
  19. Use a foot mask three times a week. 👍
  20. Give myself a foot massage 3 times a week. 👍
  21. Get a massage!



cheer me along!

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