15 january 2014


Ugh.  So much work to do, so much stress!

WEIGHT ~~ +10.8 UGH (I do not expect to lose it all in 3 weeks)

ENERGY ~~ Panic Mode


MOOD ~~ 🙂

TIP: Listen to your body.  Don’t fight too hard.  If you are in pain, take a break.

For breakfast I had oatmeal with apples.

My morning snack was 1/2 cup blackberries.

Lunch was ground turkey, brown rice, broccoli and blackberries.

My afternoon snack was 1/2 cup blueberries.

I skipped dinner because I fell asleep.  This happens when you wake up at 2 AM.

I missed my exercises.  Very busy running around prepping for tomorrow’s freight truck for my convention.

I did take a bath and massaged my feet and did a foot mask.  I did this early, like at 3 PM while on a webinar.

I slept better, but not great.

  1. No sugar. 👍
  2. No salt. 👍
  3. No alcohol. 👍
  4. No dairy 👍 Milk products seem to be upsetting my stomach lately.  Yes, this means no lattes!
  5. Drink at least 64 ounces (preferably 80 ounces) of water per day. 👍
  6. Eat 5 times per day.  (Meal plan suggestion here.)
  7. Cheat occasionally!  It’s okay to cheat every now and again, just don’t do it daily. 😉 👍
  8. Take my supplements religiously. 👍
  9. Drink green tea daily.
  10. Meditate for at least 10 minutes per day.
  11. Do 20 minutes of yoga poses per day.
  12. Do 30 minutes of easy aerobic exercise 5x per week – Just Dance video game, stationary bike, simple video…
  13. Follow this Squat Challenge through the 21st.
  14. Follow this Crunch Challenge through the 21st.
  15. Follow this Arm Challenge through the 21st.
  16. Take an Epsom salt bath at least 5 nights a week.  This will help detox my body and reduce water weight. 👍
  17. Create and use a face mask twice a week.
  18. Create a use a moisturizing hair mask twice a week.
  19. Use a foot mask three times a week. 👍
  20. Give myself a foot massage 3 times a week. 👍
  21. Get a massage!



cheer me along!

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