august 2013

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august 2013 challenge

So here is the challenge list for August 2013!

  1. Take a picture of my abs on day #1.
  2. Do this 30 day ab challenge (it includes rest days!)
  3. Do this ab workout 2x a week: http://youtu.be/vkKCVCZe474
  4. Do this ab workout 3x a week: http://www.hulu.com/watch/209638 | NEW VIDEO 8/8: http://youtu.be/08Bi8hMdwa4
  5. Go to yoga 4x a week (focus on spine strengthening series!)
  6. Work on the flexibility of my shoulders including researching new ways to increase flexibility in my shoulders and stretch them out with various exercises.
  7. Work on the flexibility of my hips including researching new ways to increase flexibility in my hips and stretch them out with various exercises.
  8. Do this 30 day squat challenge (it includes rest days!)
  9. One day a week pick a random work out of the day off of Pinterest or anywhere on the internet and just do it!
  10. Take one full day a week as a rest day from physical activity (except for walking the dogs – which I do every day).
  11. Drink at least 100 oz of water a day.
  12. Eat 5x a day.
  13. Do the Pay it Forward App 5x a week.
  14. Post one picture a day on Instagram following this 30 day photo challenge. @jackjosephsmom
  15. Host 2 dinner parties this month.
  16. Read at least 2 books this month (besides business reading).
  17. Compliment someone every day. In person.
  18. Discover a new blog/blogger every day.
  19. Follow this 30 day blog challenge.
  20. Rent and watch a movie this month (weird, I know, but the TV is always on and I am never watching it.  It’s always on crime shows.  I want me to rent a movie from my TV’s online guide and watch it.  I never watch movies unless I am on a date, and since I have no plans ever to date again, just watching one movie this month will be tough.)
  21. Participate in the 30 day song challenge.
  22. Write a “I Like This About You” note/text/email each day to someone (repeats of the same person but with new reasons is okay! – I have a smaller world now, anyways, and I am okay with that).
  23. Make a serious effort not to complain at all, every day.
  24. Create a new bucket list: each day write down something I want, want to do, or place I want to go.
  25. Write a children’s book.
  26. Continue learning Astronomy.
  27. Continue learning Sign Language – one new sign a day!
  28. Clean all the blinds.
  29. Vacuum 2x a week. (allergy season will be back!)
  30. Clean all the fans.
  31. Take a picture of my abs again on the 31st!  Hopefully see some change!
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One thought on “august 2013

cheer me along!

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