january 2014

Page

20131230-185405.jpg

  1. No sugar.
  2. No salt.
  3. No alcohol.
  4. No dairy – this is a personal requirement.  Milk products seem to be upsetting my stomach lately.  Yes, this means no lattes!
  5. Drink at least 64 ounces (preferably 80 ounces) of water per day.
  6. Eat 5 times per day. (Meal plan suggestion here.)
  7. Cheat occasionally!  It’s okay to cheat every now and again, just don’t do it daily. 😉
  8. Take my supplements religiously.
  9. Drink green tea daily.
  10. Meditate for at least 10 minutes per day.
  11. Do 20 minutes of yoga poses per day.
  12. Do 30 minutes of easy aerobic exercise 5x per week – Just Dance video game, stationary bike, simple video…
  13. Follow this Squat Challenge through the 21st.
  14. Follow this Crunch Challenge through the 21st.
  15. Follow this Arm Challenge through the 21st.
  16. Take an Epsom salt bath at least 5 nights a week.  This will help detox my body and reduce water weight.
  17. Create and use a face mask twice a week.
  18. Create a use a moisturizing hair mask twice a week.
  19. Use a foot mask three times a week.
  20. Give myself a foot massage 3 times a week.
  21. Get a massage!

 

Advertisements

cheer me along!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s